Metabolism - A term used to explain all the chemical reactions happening inside the body involved in maintaining the living state of the cells and organisms.
It is connected to nutrition and the availability of nutrients.
Energy is created and used by the body through metabolism. The process by which our bodies break down and convert food into energy is known as metabolism. Blood is circulated, cells are grown, and cells are repaired by metabolism. An individual's metabolic rate indicates how fast these processes take place.
Lifestyle factors such as indulging in bad habits ie alcohol and smoking can greatly influence metabolism as well.
How Smoking Affects Metabolism.
Smoking Cigarettes increases a person's metabolic rate by pressurizing the heart to beat faster. Regular smoking increases the heart rate throughout the day which adds stress to the heart and this is one of the main reasons for heart diseases.
When you stop smoking, your heart rate slows down affecting your metabolic rate. This is one of the main reasons why your metabolism slows down.
Boosting Your Metabolism After You Quit Smoking
Metabolism changes affect an individual's health and lead to weight gain. These can cause physical and mental health problems that may be challenging to cope with.
There are some techniques to guide you to overcome these symptoms and rebuild the metabolism back up in ways benefiting your health.
Mindful Eating
A study found out that mindful eating can help people who struggle with stress eating and anxiety. Mindful eating means understanding your body's signals such as knowing when you are hungry and when you are full and maintaining awareness while eating food.
Hydration
Your body can easily mistake the thirst for hunger. There might be possibilities when you are thirsty and need water, but you crave food. Keeping yourself hydrated will help you minimize these cravings and it will also help you boost weight loss efforts by increasing metabolic function.
Exercise
Exercise is hugely helpful when you are trying to quit smoking. It helps in burning down the calories which will help you minimize weight gain and will boost your metabolism. Exercise helps break down fat and releases it into your bloodstream helping you to curb feelings of hunger.
Dopamine, a neurotransmitter responsible for happiness and satisfaction, is released when nicotine is consumed. This same brain chemical is released during exercise, but in a healthy way that does not put your health at risk.
Increasing your daily activities provides many benefits to your health.
• It helps you control cholesterol levels and decreases the risk of heart diseases.
• Helps you control diabetes
• Lowers the risk of Cancers
• Strengthens bone health.
Let's discuss what type of exercises you should do. There is no necessity to perform a single exercise every day. Workouts should be fun. Anything will do fine as long as you are enjoying it as well as burning down the calories.
Bicycling, Gymnasium, strength training, Swimming, Walking, Dance, Yoga, etc. These activities will help you build your metabolism rate and also will help you in losing weight.
Every bit of physical activity counts. Although quitting smoking comes with many challenges, you shouldn't give up. There are many healthy ways to boost your metabolism that can ease your cravings for cigarettes while simultaneously boosting your metabolism.
Your smoking cessation toolbox should include healthy eating, exercise, and stress management. Boost your metabolism and mood - and ultimately, your motivation to stick to a healthy lifestyle - by using these tools.
Source Credit - https://www.verywellmind.com/smoking-and-metabolism-2825347