Nicotine withdrawal is the one thing that many consumers fear when planning to quit. It can be a painful experience for some, beginning with a host of physical and psychological symptoms. Nicotine withdrawal is the mixture of physical, mental, and emotional symptoms you sense as nicotine leaves your body. When you use tobacco products, your body and brain become exploited by nicotine. It is an addictive drug. When you quit using such products, the absence of nicotine in your body can generate uneasy symptoms.
The Common Symptoms faced by the Consumers are
- 1. Nicotine Cravings
- 2. Weight Gain
- 3. Sleep Disturbances
- 4. Persistent Cough
- 5. Flu-Like Cough
- 6. Mood Changes
- 7. Constipation
How to Battle Withdrawal Symptoms
1. Try nicotine replacement products or ask your doctor about other medications.
Try making use of nicotine withdrawal products like include patches, gum, lozenges, spray, and inhaler. Some are available without a prescription but have a talk with your doctor before trying them. These products will help you to curb your cravings.
2. Constantly remind yourself that cravings will pass.
Motivate and remind yourself that these cravings will pass and its just a face. This reminder will help your mind to push these weird feelings.
3. Avoid situations and activities that you used to associate with using tobacco products.
Avoid a circle of friends or activities that will remind you of your old habits. Instead, switch to healthy new habits that won't push you or remind you of your old patterns.
4. Practice Meditation or Mindfulness
Practice Meditation and deep breathing exercises as it will help you to control your mind and thoughts. Deep breathing will help your mind to stop all the racing thoughts about smoking or tobacco.
5. Be physically Active
Exercise daily or be physically active as it will help your brain to release some useful chemicals that will help you to curb these cravings.
Remember nothing is impossible if you have the mind and heart prepared for it.