Many smokers struggle with withdrawal and cravings when they quit, but there are ways to deal with these temporary challenges. Learn more about cravings and slips, and get tips for coping with them. Even challenges like stress and weight gain can be managed, if you are prepared.
Even if you've been smokefree for a while, you can still face triggers and cravings. Don't give in.
With a little planning, you can shop for foods that are good for you and help you feel good too.
Even after the strongest withdrawal symptoms are gone, staying smokefree can be hard. Slipping and having a cigarette may happen, but that doesn’t mean you have to start all over again.