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Challenges When Quitting

Many smokers struggle with withdrawal and cravings when they quit, but there are ways to deal with these temporary challenges. Learn more about cravings and slips, and get tips for coping with them. Even challenges like stress and weight gain can be managed, if you are prepared.

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Nicotine Withdrawal

Nicotine withdrawal is challenging, but knowing what to expect and being prepared can help.

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Cravings & Triggers

Even if you've been smokefree for a while, you can still face triggers and cravings. Don't give in.

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Health Effects

Tobacco and nicotine affect more than your lungs. Learn how smoking harms nearly every organ of the body.

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Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.

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How Much Will You Save?

Money spent on cigarettes really adds up. Find out how much you can save if you quit.

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How Smoking Affects Your Workout

When you smoke, you harm your ability to exercise and be physically fit. Find out how smoking hurts your athletic performance.

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Make Healthy Food Choices

With a little planning, you can shop for foods that are good for you and help you feel good too.

How Much Is One Serving?

The recommended serving size for foods you eat might surprise you. Stick to these amounts to balance your diet.

Stay Smokefree for Good

Even after the strongest withdrawal symptoms are gone, staying smokefree can be hard. Slipping and having a cigarette may happen, but that doesn’t mean you have to start all over again.

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