Health… a word with great meaning and perhaps most sought after thing in Covid - 19 pandemic, which crashed the economies of many powerful nations of the world as all the activities are affected by the fear of being infected by the deadly virus.
Covid 19 is such a deadly virus that has so far claimed over 6,00,000 lives worldwide in almost 4 months as a person infected by the virus with low immunity develops complications of the respiratory system and his breathing depletes leading to death in most cases.
Now let's see what is immunity ? It's your body's ability to fight viruses or bad bacteria that enter your system through various ways. If you are physically and mentally fit and healthy, your immune system should be good and can fight most of the diseases and won’t fall ill.
In order to achieve a healthy body and mind you have to practice the good habits consistently throughout your life. Nowadays many apps are available on your phone which can be used anywhere, anytime without compromising on your health. Here are the Top 10 Health Apps that will help you to maintain a healthy lifestyle :-
1.Fabulous : Daily Planner And Self-care Habit Tracker
Ratings 4.5
An app that focuses on your fitness, maintenance of ideal body weight and including new healthy habits in the daily routine like yoga and meditation.
Various techniques of getting a good night's sleep necessary for improving your productivity is provided by the app.
Daily coaching for starting your day with energy and maintaining the same throughout the day to achieve your goals is a very important feature of this app.People who want an overall change in their daily habits and routines to live a quality and healthy life should use this app.To download click here
2. Quit It - Stop Smoking Today
Ratings 4.8
A good app tracker which motivates to quit smoking by showing its side effects so that you will be discouraged to smoke again. Emphasis is given on the benefits of not smoking like saving money and not inhaling hazardous toxic chemicals in tobacco so that you live a healthy life without many dangerous diseases like cancer. Keeps track of the number of cigarettes not smoked over a period of time.
An encouraging app for keeping the smoking at bay for regular smokers who want to quit and for those who already have quitted.here
3. Home Workout For Women - Female Fitness
Ratings 4.8
The app offers workouts targeted to reduce the fat from different parts of the women's body without equipment in the comforts of home. It is a free app which tracks your weight, calculates BMI and reminds you every single day to do the daily workout taking a note of calories burnt during the workout.
Personalized training of doing different exercises in the right way through videos is given in the app.Good for women who want to reduce weight and get a fit body without going to the gym. To download click here
4. Step Tracker - Pedometer Free & Calorie Tracker
Ratings 4.8
Useful app for counting your daily calorie consumption as well as number of steps walked by you throughout the day.The app stops count as you stop and resumes from there as you start your walk. If you wish it can start from zero clearing previous count. Number of steps walked daily are shown along with total steps walked till date.
Works on its own sensor which operates without consuming phone battery. Steps are counted even with a locked phone. You have the option of turning on the GPS Tracking Mode which records the calorie, distance, time etc.You can see your graph of walking in a daily, weekly and monthly manner. You can set different goals for calorie intake, distance covered by you through this app and also track the record of your weight, sleeping patterns, consumption of water quantity etc.
This app is good for diabetic, high BP patients or people who can't do heavy exercises or want to lose weight through walking.
To download click here
5. Bicycling Tracker Sport & Travel
Ratings 4.5
Bicycling enthusiasts can rely on this app for a wonderful experience. The app is based on GPS tracking, and does not use your phone data. It not only tracks your bicycle speed, distance and routes that you travel on a map but also records your calories.
Maximum speed and average speed for a journey can be analysed through the statistics provided on this app. Translation in a different number of languages is available. Good app for fitness enthusiasts who want to monitor their daily activities and calories.
To download click here
6. Fasting App- Fasting Tracker & Intermittent Fast
Ratings 4.9
This is an Intermittent fasting regulator app both for beginners and experienced users. Different fasting plans as per individual requirement of the user is available.
The fast tracker and timer in this app keeps a watch on your weight and fasting timing. Different articles on intermittent fasting are provided which educate you with the various benefits of intermittent fasting and how to follow it.
Suitable app for people looking for ways to lose weight without side effects of fad diets and save yourself from life threatening diseases like diabetes and cancer.To download click here
7. Yoga Exercise
Ratings 4.9
This is an Intermittent fasting regulator app both for beginners and experienced users. Different fasting plans as per individual requirement of the user is available.
The fast tracker and timer in this app keeps a watch on your weight and fasting timing. Different articles on intermittent fasting are provided which educate you with the various benefits of intermittent fasting and how to follow it.
Suitable app for people looking for ways to lose weight without side effects of fad diets and save yourself from life threatening diseases like diabetes and cancer.To download click here
8. Dealing With Depression
Ratings 4.5
Today depression is the leading cause of many persons committing suicide or falling prey to many psychological diseases. This app provides a questionnaire to judge the severity of the depression. Suggestions accordingly are given to make changes in lifestyle to improve the state of mind and to avoid going to an advanced stage.
Good for people to learn some ways to deal with depression on their own.To download click here
9. Water Reminder - Remind Drink water
Ratings 4.8
The app reminds you to drink an adequate amount of water which is very essential to avoid many health complications in future according to gender and weight. Graphs of weekly, monthly and yearly consumption of water are available.
Allows you to set the time frequency of the reminder message with the option of go to bed so that you are not disturbed while sleeping.
Good for people too busy to remember drinking water throughout the day like working people, house wives etc.To download click here
9. Water Reminder - Remind Drink water
Ratings 4.8
The app reminds you to drink an adequate amount of water which is very essential to avoid many health complications in future according to gender and weight. Graphs of weekly, monthly and yearly consumption of water are available.
Allows you to set the time frequency of the reminder message with the option of go to bed so that you are not disturbed while sleeping.
Good for people too busy to remember drinking water throughout the day like working people, house wives etc.To download click here
10. Meditation Music - Free Meditation App
Ratings 4.8
In today's world of chaos, fast paced life it's very difficult to find peace of mind due to constant tension which leads to many health problems. This app provides 17 calm music tunes created by professional hypnotists to help you meditate.
A timer also helps to Stop music as per your convenience. The app also works without network connection. Free app for people in need of meditation with the help of beautiful and calm music for reducing your tension and stress.To download click here
Surely these health apps will make your life a better and healthy one. Further, If you are interested in quitting bad habits like smoking or have any queries regarding the same we at letsquit will be more than willing to give you a helping hand. You can visit us at www.letsquit.net.
Ref : -
www.google.com