Menopause is common still ignore conditioning during female lifecycle. It’s a nothing but transition into new life. This incidence occurs when there is no menstrual period for one year and its finishes eventually. The age you experience it can be from your 40s to 50s. The age of menopause can be inherently determined, but unhealthy life style, smoking, drinking or specific medical therapy can accelerate ovary decline, resulting in earlier menopause. It’s definitely not a health problem but just hormonal changes which can cause some discomfort & many changes in your body.
So what happens exactly?
Hormone, Progesterone and estrogen are important to prepare the uterus for menstruation ready. So before menopause there is a phase called premenopause , it’s a transition period due to that your hormones Progesterone and estrogen production from your ovaries is beginning to decline. Here your menstrual cycle may become irregular, but it won’t cease during the perimenopause stage. And once you completely stop having a menstrual cycle for 12 consecutive months, you’ve entered menopause.
Menopause Symptoms
Person may face weight gain, dryness in vagina, hot flashes, mood swing, joint pain, thinning of vaginal tissues during menopause. There is also risk of certain conditions like osteoporosis.
Hot flashes is something sudden rise in body temperature which affect top half your body, even your skin color can change. This heat rush leads to sweating, heart shivers, shakiness feelings etc. These flashes may come once or multiple times in a day for few to several years. To reduce hot flashes avoiding triggers may help. Like -
- consuming alcohol or caffeine
- eating spicy food
- feeling stressed
- being somewhere hot
Reducing weight, prescribed medications , hormone therapy may help you reduce hot flashes.
Bone health is depends on calcium in your body, reducing estrogen hormones can directly affect the amount of calcium in bones. It leads to substantial declines in bone density, leading to a situation known as osteoporosis.
Follow some practices to keep bone healthy
- Consume lots of calcium
- Take vitamin D
- Exercise regularly
- Ease alcohol consumption
- Avoid smoking
Heart conditions may arise during menopause, like faintness or cardiac palpitations. Declined estrogen levels can avert your body from recalling flexible arteries. This can effect blood flow. Observing your weight, eating a healthy and balanced diet, exercising, and not smoking can reduce your chances of developing heart conditions. Changes in your hormone levels may cause you to gain weight. However, aging can also contribute to weight gain. Being overweight can increase your risk for heart disease, diabetes, and other conditions.
Weight Management
- Focus on a healthy lifestyle to manage your weight
- Eat a well-rounded diet that includes increasing calcium and reducing sugar intake
- Engage in 150 minutes a week of moderate exercise, or 75 minutes a week of more intense exercise, such as running.
- Don’t forget to include strength exercises in your routine as well
To manage your symptoms, maintain a healthy diet and get plenty of exercise to avoid unnecessary weight gain. You should contact your doctor if you experience adverse symptoms that affect your ability to function, or if you notice anything unusual that might require a closer look. There are plenty of treatment options to help with symptoms like hot flashes. Check in with your doctor during regular gynecological exams as you experience menopause.